Train for Life

Tag: New Year Resolution

  • Exercise to Reach Your Goals: Part 4

    Goal #4 Stop Smoking Have you tried to quit smoking and received no luck? Exercise! Physical activity can help you effectively manage nicotine withdrawal and prevent relapse. In addition, exercise will lower your risk of Chronic Obstructive Pulmonary Disease (COPD) and other chronic health diseases linked to a sedentary lifestyle. The next time you want to…

  • Exercise to Reach Your 2015 Goals: Part 3

    Goal #3 Fall in Love Fall in love with exercise? No! But, regular exercise will increase your self-esteem and libido (for both men and women). Lorenz and Meston (2014) found a stronger positive impact on satisfaction when women performed 20 to 30 minutes exercise sessions before sexual activity. And, you might just happen to meet your special someone…

  • Exercise to Reach Your 2015 Goals: Part 2

    Goal #2 Eating Healthier Recent research connects regular exercise to healthy diet choices.  However, you need to be aware of how many calories you burn during each exercise session and how many calories you consume after your workout. Oftentimes, people think they are burning more calories and justify consuming excess food, which interferes with their weight loss…

  • Exercise to Reach Your 2015 Goals: Part 1

    Goal #1 Losing Weight Exercise can facilitate a weight loss program, however you cannot neglect diet. Increase your cardiovascular activity to burn excess calories. Perform 150 minutes of light to moderate cardiovascular activity each week (30 minutes, 5 days per week) to start your aerobic program.  After 4 to 6 weeks, incorporate high intensity interval…

  • How to Make Successful New Year Resolutions?

    As we enter the weekend, the last weekend of 2012, here are some tips for creating New Year resolutions that last! Let’s make 2013 a fantastic year!  Be healthy! Be active! Be a new you! New Year resolutions are notoriously short-lived and often completely forgotten by February. The trick to making resolutions work is to follow the…