Train for Life

Tag: Music

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Music Music can change your mood! Here are some suggestions of different music genres to listen to depending on your current mood. Gently uplifting music when you are feeling sad, flat, stuck or unmotivated. Super upbeat dance music when you are feeling like you…

  • Gym Time!

    It is time to hit the gym – How will you survive? 6 Tips to Make Your Gym Time FUN Get a gym buddy A friend will motivate you to go to the gym and break a sweat, and he/she may teach you a few new exercises to add to your routine. Free Weights Vs. Machines Free Weights:  Pros – Target a…

  • Playlist of the Day

    Happy Valentine’s Day! To get your sweat on today, add this Love playlist to your iPod and get moving with your sweetie!  If you are single, do not let the media propaganda make you bitter and distract you from a great workout session.  Listen to these songs as you are running on the treadmill, thinking about how…