Train for Life

Tag: Mindset

  • Learn from the Past. Embrace the Future. Live in the Present.

    Learn from the Past. Embrace the Future. Live in the Present.

    Learn from your mistakes and struggles in 2024. Make 2025 a Year of Resiliency and Growth. Shift any Fixed Mindset tendencies to that of a Growth Mindset.   How to make a New Year’s Resolution that sticks? Make a Self-Compassion Meta-Resolution.  Although no one can go back and make a brand new start, anyone can…

  • Monday Motivation

    This past weekend I learned an important lesson: Always listen to my gut first! Sunday morning I taught my first indoor cycling class at a new studio, with sub-average performance.  When I agreed to teach this class the week prior, I did not feel 100% ready for this new leadership opportunity.  My “training wheels” were still on.…

  • Think Positive and Be Fit!

    Negative thoughts can hinder your athletic performance, or even stop you from exercising all together!  SO…. QUIT the negativity and think positive! 5 Steps to a Positive Attitude Every morning when you wake up, say out load a positive statement about yourself and your commitment to live a healthier lifestyle. After each exercise session, always have a positive attitude about your…