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Mindful Monday
Take the Elevator Down Are you feeling overwhelmed? It’s okay to feel overwhelmed, anxious, sad, depressed, confused, or simply blah. Life is a journey of a full spectrum of feelings, emotions, thoughts, and experiences. That’s what makes life interesting and engaging! It is often said, through our struggles and darkest moments, the light is found. But, in…
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Mindful Monday
Self-Affirmation Our thoughts and spoken words motivate our actions. What is a quote or affirmation that reminds you of how you would like to live your life? Write down this quote or affirmation and post in on your wall, bathroom mirror, refrigerator, or a place you look at each day. Say it out load everyday. …
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Mindful Monday
Self-Compassion What do you need right now? What do you long to hear from others? Write 3 well wishes to yourself by filling in the blank: “May I __________.” Close your eyes, and say out loud these statements slowly to yourself. *If speaking out loud is not available to you now, write down the statements…
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Mindful Monday
Expectation Hangover Something did not turn out how you had hoped? Life (or s**t) happens. Take the Disappointment Detox: Where your expectations realistic? How much effort did you put in? Did anything unexpected happen? What did you learn from this? What would you do differently? Reference Woo, J. (2023).…
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Mindful Monday
Negativity Zap Our brain pays more attention to negative than positive things. The first step to rewiring this negativity bias is to be aware of your thoughts (and the thoughts of others)for what they are: opinions. For each negative thought, find a positive response or what some call, a ‘silver lining.’ What can I learn from…
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Mindful Monday
Focus on the Problem Identify a problem or situation that is causing you stress. Brainstorm five (5) ideas that could either solve the problem or remove you from the situation. Turn your best idea into a solution by planning actionable steps. Take the first (small) step today. Set a deadline to complete the rest of…
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Mindful Monday
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Mindful Monday
How to Get Unstuck Rumination leads to repetitive and reactive thought patterns. Positive emotionality can help to broaden your focus and options. What memory or emotion are you dwelling on? Identify a positive emotion that will motivate you to change or accept your situation. Some examples include, gratitude, hope, curiosity, joy, or confidence. …
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Mindful Monday
Curb Your Distractions Distractions are helpful when you need a (mental) break. However, they can also be procrastination in disguise. How to spot the difference: How am I feeling? What am I avoiding? What am I afraid of? Reference Woo, J. (2023). 52 Essential coping skills. Mind Brain Emotion. https://mindbrainemotion.com/