Train for Life

Tag: Lunge

  • Quick Mid-Week Work Out Surge!

    A quick heart-pumping workout to help you make it through the week! No BOSU ball?  A non-skid floor mat will suffice! No Plyobox?  A stable bench will do! No dumbbells?  Use  your body weight! There are No Excuses! Be Active!  Be Healthy!  Be YOU!

  • Simplify Your Fitness and Try a HIIT Work Out Today!

    Many of us have busy lives, which often allows little time to exercise.  The solution? High Intensity Interval Training, or “HIIT.”  HIIT enables you to work out for less time and receive better results.  This heart-pumping, vigorous type of training features short, intense cardiovascular exercises designed to enhance athletic performance and overall health and fitness levels. To begin a HIIT…

  • Static Lunge to Row

    http://youtu.be/d00e8AHuEqQ Static lunge to row is an excellent full body exercise, working your quadriceps, gluteals, back (latissimus dorsi and rhomboids), and of course, your core! Progression? Need more of a challenge? Try placing your front foot on a wobble board!

  • Daily Workout #5 – Bodyweight Circuit Training!

    Daily Workout #5 Bodyweight Circuit Training Lunge with Rotation 30 sec. x 1 Push-Up with Rotation 30 sec. x 1 Side Lunge with Reach 30 sec. x 1 Reclined Bodyweight Rows (with TRX Device) 30 sec. x 1 Squat Jumps 30 sec. x 1 Supermans’  30 sec. x 1 Prisoner Squats 30 sec. x 1…