Train for Life

Tag: Injury Prevention

  • Tenth Day of Stretchmas

    Plank Hip Extension Regression: Place elbows on elevated surface such as, a bench or couch Progression: Increase time to 45 seconds each side Hold for 30 seconds each side, 3 times  

  • Workout Wednesday

    Are you seeking new core exercises to complement your movement practice? Do you want to improve your performance on the bike, tread, or row? Try these 10 core exercises, recommended by Peloton instructor, Rebecca Kennedy. For a detailed description of each movement and modifications, click here. Single Leg Lifts 10 – 20 repetitions 1 –…

  • Fit Friday

    Do not allow the holidays to distract you from your exercise routine! Consistency is key. Focus on daily and hourly movement.  10 minutes of exercise performed 3 times a day can be as effective as one 30 minute workout performed 1 time a day.  Make it happen! You will feel better.

  • Workout Wednesday

    Start with your Core: Your Body’s Foundation  I have written several posts about our “core” on this website in the past: muscular structure, function, modifiable exercises, to name a few! Recent experiences with current and prospective clients bring me to discuss the important role of our core musculature again. I share with you some common…

  • Injury: Prevent Before Invent

    Don’t invent a new musculoskeletal injury – Prevent it. Perform the following exercises at your desk to prevent discomfort and injury. Long, stressed hours at your desk can create tight muscles, stiff joints, and decrease circulation. These exercises will relax muscles, increase joint range of motion, and improve circulation.   Bottom Line: Practice each exercise 3 times (unless otherwise stated) and feel better…

  • CORE Fit Friday

    Have you ever bent over to pick up an item off of the floor and… ouch!… injured your low back? I will teach you core strengthening exercises designed to increase your mind-body connection, firm your midsection, and prevent injury. The core musculature is your body’s foundation, similar to the foundation of a house. All (arm and leg) movement needs…

  • Injury Prevention

    Today I am featuring a guest blog from Nick Outlaw CPT, CSCS, CES.  For more information about Nick, visit www.OutlawFit.com. Maximize Progress and Minimize Your Risk of Injury  The 3 Main Causes of Injury Overuse– generally happens over time (Chronic). Mechanics– poor technique, form, and/or execution of any movement (Acute). Structure– disorders of the growing skeleton resulting in…