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Salad Saturday
Healthy Recipe of the Week Next week is Thanksgiving and the winter holidays thereafter. This time can be a beautiful and magical time of year, but also a time of rich, high calorie meals. While an occasional indulgence is okay, the saying ‘moderation is key’ holds its ground. This recipe is healthful, nutritious, and festive.…
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Foodie Friday
Healthy Recipe of the Week We’ve past National Quitters Day (the second Friday of the month)… How are you doing with the intentions you set for yourself in 2025? Do you need more support and accountability? To stay committed to a healthy eating lifestyle change, try this salad! Feel free to swap any ingredients for another…
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Foodie Friday
Healthy Recipe of the Week Are you seeking a festive and healthy salad or side dish to bring to your 4th of July gathering this weekend? Are you tired or bored with your same ole’ weekday salad? Do you need a healthful recipe to use all the blueberries you picked this weekend? Not only is…
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Simple Memorial Day Salad
A healthy recipe to bring to your Memorial Day barbecue, summer potluck, or meal prep for the busy week ahead! A special thank you to wellness expert, author, and senior Peloton instructor, Emma Lovewell for sharing this recipe. Simple Chickpea Salad Ingredients (2) 15-ounces cans of Garbanzo Beans (drained) 2 cups Cucumbers (diced) (*Persian Cucumbers…
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Foodie Friday
Healthy Recipe of the Week Watermelon Salad with Feta and Honeyed Pistachios Watermelon with a twist! While some schools are back in session, other schools return next week, this weekend marks the last unofficial weekend of summer. If you are looking for an end of the summer salad to bring to your Labor Day picnic,…
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Foodie Friday
Healthy Recipe of the Week The warm summer months can set the mood for refreshing, healthful, and nutrient-rich salad mixes. Last week’s recipe feature snap peas, pine nuts, feta, and mint. This week, spinach, cucumber, blueberries, avocado, hazelnuts, and eggs are the top ingredients. Bookmark one or both of these unique salad mixes for your…
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Tasteful Tuesday
Start your week with a tasteful salad or bookmark this salad recipe for a warm summer day!
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Seafood Sunday
Healthy Recipe of the Week From Foodie Friday to Stir-fry Saturday to Seafood Sunday, healthy and diverse recipes to add to your meal planning each week! Opah Nicoise Salad Special thank you for wellness expert, author, and Peloton Instructor, Emma Lovewell for sharing this recipe. Ingredients 1/3 cup Lemon Juice (*may substitute with red wine vinegar) 3/4 cup…
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Foodie Friday
Healthy Recipe of the Week Tomato and Avocado Salad A quick to prep salad with 5 ingredients or less! Ingredients 1 pint Cherry Tomatoes (halved) 1 tablespoon Extra Virgin Olive Oil 1/2 Avocado (sliced) Few Leaves of Watercress, Arugula, or Basil Pinch of Salt and Black Pepper (*optional) Directions Toss the halved cherry tomatoes with the…
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Foodie Friday
Healthy Recipe of the Week Spring Grain Salad Happy Spring! Ingredients 8 ounces Pearled Farro 1 Lemon (zested and juiced) 1 pound Asparagus (trimmed) 1 teaspoon Avocado Oil 2 tablespoons Extra Virgin Olive Oil Salt and Black Pepper, to taste (flaky) 1/4 cup Italian Parsley (chopped) Directions Bring a pot of water to a boil…
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