Train for Life

Tag: Healthy Recipe of the Week

  • Foodie Friday

    Healthy Recipe of the Week A simple quick to prep side dish to add your greens to any meal! Smoky Broccoli Ingredients 6 cups Broccoli Florets 2 table spoons Extra Virgin Olive Oil 1 tablespoon Fresh Lemon Juice 1 tablespoon Whole-Grain Mustard 1/4 teaspoon Smoked Paprika 1/4 teaspoon Kosher Salt 1.4 cup Smoked Almonds (chopped) Directions…

  • Foodie Friday

    Healthy Recipe of the Week Are you seeking a healthful pre or post-workout snack? Are you craving a sweet treat without the guilt? Are you looking for a fun indoor activity to do with your kids? No-Bake Protein Energy Balls Ingredients 1 1/2 cups Rolled Oats 1/2 cup Vanilla Protein Powder (*Vegan or Whey) 1/2…

  • Foodie Friday

    Healthy Recipe of the Week The air is chillier, days gloomier, and rain (or snow) is falling…  Now is the time for a warm healthful soup! Roasted Carrot and Apple Soup Ingredients 1 1/2 pounds (4 cups) Carrots (trimmed and peeled, sliced 1/2-inch thick) 1 large Granny Smith Apple (peeled, cored, and sliced into 1-inch…

  • Tasty Tuesday

    Healthy Recipe of the Week Maple & Mustard Pretzel Mix Ingredients 1 cup Pretzels (salted) 3/4 cup Cashews 1/2 cup Almonds 1/2 cup Walnuts 1/4 cup Hazelnuts 1/4 cup Sunflower seeds OR: 2 1/2 cups of a Nut Mixture  1 tablespoon Trader Joes Everything but the Bagel Sesame Seasoning Blend 1 tablespoon Sesame Seeds 1…

  • Foodie Friday

    Healthy Recipe of the Week A Festive Fare with vibrant vegetables to stay healthy this holiday season and all year long. Pomegranate and Pistachio Salad Ingredients 2 tablespoons Extra Virgin Olive Oil 1 1/2 tablespoons Reduced-Sodium Soy Sauce 1 tablespoon Red Wine Vinegar 1 teaspoon Fresh Lemon Juice 1 teaspoon Dijon Mustard (*I recommend whole…

  • Salad Saturday

    Healthy Recipe of the Week A surprise Saturday post for those seeking a healthy salad to prep this weekend! Roasted Eggplant and Pepper Salad Ingredients (1) small Eggplant  (sliced into rounds) 2 tablespoons + 1 tablespoon Extra Virgin Olive Oil (2) Bell Peppers (Red, Yellow, or Orange) (halved) 2 teaspoons Red Wine Vinegar 1/4 teaspoon…

  • Foodie Friday

    Healthy Recipe of the Week Are you burned out of turkey? Are you craving a lighter, healthier dish? Melted Tomatoes on Fish Ingredients (1) large Tomato (sliced) 1 tablespoon Extra-Virgin Olive Oil (4) 6-ounce Fillets of White Fish (eg. Tilapia, Haddock, or Hake) 2 tablespoons Mayonnaise 1/2 teaspoon Old Bay or other seafood seasoning 1/8…

  • Muffin Monday

    Healthy Recipe of the Week A healthy pumpkin muffin recipe to bring to your Thanksgiving or Friendsgiving gathering this week.  Simple and quick to prep, and shared by a favorite senior Peloton instructor, Emma Lovewell. Pumpkin Protein Muffins Ingredients 2 cups Flour (*I used coconut flour.) 1/4 cup Protein Powder of choice (*I used DotFIT‘s Vegan…

  • Foodie Friday

    Healthy Recipe of the Week Crispy Tofu Quick to prep! Add this plant-based protein side to a plate with your favorite vegetables and brown rice, quinoa, or whole wheat pasta. Vegetarian or not, it’s a healthful, must try protein source! Ingredients  (1) 16-ounce  Super-Firm Tofu 1/4 cup Corn Starch 2 tablespoons Extra Virgin Olive Oil…

  • Foodie Friday

    Healthy Recipe of the Week Fall is here. Clocks fell back and days fell shorter. Temperatures are dropping as we pull out our winter coats, sweaters, scarves, and mittens from deep inside our closets. It’s time for a new healthy soup recipe! *Special thank you to wellness expert, author, and senior Peloton instructor, Emma Lovewell…