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Foodie Friday
Healthy Recipe of the Week In honor of Peloton instructor, Emma Lovewell returning to the studio from maternity leave next month (January 2025), this week’s recipe features a healthier option for a comforting dish from Emma’s recent e-newsletter. Sweet potatoes can also be a tasty side dish to any festive holiday meal. Smashed Sweet Potatoes…
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Foodie Friday
Healthy Recipe of the Week The holiday season often brings sugary, sweet, and not-so-healthy treats. Yoga, meditation, and Pilates expert, Kristin McGee shared a guilt-free dessert in her recent newsletter. I’ve been on a cottage cheese kick lately so I’m giving this recipe a try this weekend! High Protein Chocolate Molten Cake Ingredients 1 Egg (1)…
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Foodie Friday
Healthy Recipe of the Week The days are short, chilly, and brisk and more Christmas trees and holiday lights are up and lit. Time to prep a healthful, festive dish! Pomegranate Tabouli Ingredients 2 cups Bulgar (cooked) (*may substitute for Quinoa, Brown Rice, or Couscous) 1/2 cup Fresh Parsley (chopped)(*may substitute for Cilantro) 1/4 cup Almonds…
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Foodie Friday
Healthy Recipe of the Week For anyone who overindulged in turkey and all the fixings yesterday and is craving a different taste or a lighter, more healthful meal, this recipe is for you! Quinoa and Winter Fruit Salad Ingredients 1 cup Quinoa (*Tricolor or Regular) 2 tablespoons Fresh Lemon Juice 2 tablespoons Extra Virgin Olive…
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Foodie Friday
Healthy Recipe of the Week A jar of overnight oats is a healthy breakfast to prep the night before a busy morning or nutritious bedtime snack or dessert. However, if you’re like me, oatmeal can sometimes give me tummy cramps or turn my stomach into a bloated balloon. Good news! Soaking the oats overnight can…
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Foodie Friday
It’s time for a healthful winter squash recipe!
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Foodie Friday
Healthy Recipe of the Week This weekend the clocks turn back and days become even shorter, the weather is getting chillier, and our tummies are craving a healthy meal after yesterday’s Halloween candy binge. Let’s prepare a batch of a nutrient-rich, veggie forward DIY soup! Minestrone Soup Ingredients 1 tablespoon Extra Virgin Olive Oil 1…
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Foodie Friday
Healthy Recipe for the Week The last Foodie Friday recipe was Banana Loaves. This week we are spicing up the recipe for Fall! Who (like me) loves strolling through the aisles at Trader Joe’s this time of the year admiring the ‘pumpkin classics’? Whether or not these items make it in my cart (I try to…
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Foodie Friday
Healthy Recipe of the Week When I think of Fall, the chillier and shorter days, warm, cozy moments spent at home reading books, watching movies, and baking new and traditional recipes come to mind. What comes to mind for you? What warm memories fill your heart? Throughout my childhood through today, my Mom almost always…
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Foodie Friday
Healthy Recipe of the Week To kickoff October, I thought I’d share a healthful Fall ‘slaw! While Summer can be a time to pick blueberries, early Fall (September – October) can be a time to pick apples. Have you embarked on an apple picking adventure? I ventured into a blueberry farm a couple years ago,…
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