-
Foodie Friday
Healthy Recipe of the Week Saucy Chickpeas and Quinoa I love how the color of red quinoa pops out in this bowl! However, white or tri-color quinoa tastes just as yummy. You can also swap the quinoa for any other cooked grain such as, bulgar, farro, or wheat berries. Ingredients 2 tablespoons Extra Virgin Olive Oil…
-
Foodie Friday
Healthy Recipe of the Week Crispy Balsamic Cauliflower If you’re tired from a long week and crave healthful food without an extensive meal prep, give this quick dish a try! Not a fan of cauliflower? Swap it with broccoli, or get creative with a different vegetable alternative! Ingredients 4 cups Cauliflower Florets 2 tablespoons Extra…
-
Salad Saturday
Healthy Recipe of the Week Next week is Thanksgiving and the winter holidays thereafter. This time can be a beautiful and magical time of year, but also a time of rich, high calorie meals. While an occasional indulgence is okay, the saying ‘moderation is key’ holds its ground. This recipe is healthful, nutritious, and festive.…
-
Foodie Friday
Healthy Recipe of the Week Herbed Cottage Cheese Omelet Ingredients (2) large Eggs 1/2 cup Low-Fat Cottage Cheese 1/2 teaspoon Parsley (chopped) 1/2 teaspoon Chives (snipped) 1/8 teaspoon Sea Salt 1/8 teaspoon Black Pepper 1/2 cup Tomato (seeded, diced) Directions Crack the eggs into a bowl and whisk lightly. Add the cottage cheese, parsley, chives,…
-
Foodie Friday
Healthy Recipe of the Week As a very active individual who some would refer to as an athlete, proper nutrition and recovery are essential, and listening to my body’s needs. I tend to have low blood pressure, however it was very low during my annual physical exam last year. At this time, I started to add…
-
Foodie Friday
-
Foodie Friday
Healthy Recipe of the Week The Fourth of July holiday was just one week ago, and if you’re still craving a festive, summer salad, try Emma Lovewell’s Corn Salad. The flavor has a subtle sweetness with a creamy and crunchy texture. The corn in this salad has a Mexican-inspired twist: Esquite! Esquite-Inspired Corn Salad Ingredients 2…
-
Foodie Friday
Healthy Recipe of the Week The school year has ended, the days are longer and temperatures are warming, summer is here! ☀️Today marks Summer Solstice ☀️ Let’s kick off the official start of summer with a hydrating and healthful dish! Cucumbers can help you stay cool, hydrated, and beat the summer heat. While they are…
-
Foodie Friday
Healthy Recipe of the Week A quick, healthful dish to prep when you’re short on time! Chopped Sweet and Sour Salad Ingredients 1 1/2 tablespoons Red Wine Vinegar 3/4 teaspoon Honey 1 teaspoon Whole-Grain Mustard 1 tablespoon Soy Sauce (reduced sodium) 1 tablespoon Extra-Virgin Olive Oil 3 cups Salad Greens of choice (eg. Spinach, Arugula,…
-
Foodie Friday
Healthy Recipe of the Week This week we’re continuing the Plantspiration theme from last week! If you’re limited on time to prepare a bunch of veggies, swap bean sprouts and a bag of slaw for the matchstick-cut vegetables and cabbage. *Cooking tip: The pasta will absorb some sauce so undercook the pasta by two (2)…