Tag Archives: Harvard Health

Foodie Friday

Healthy Recipe of the Week Pan-Roasted Asparagus Asparagus is ready for spring fling! Look for asparagus at your local farmers markets. Seek out spears with dry, tight tips. Try to find a bunch that has similar-sized stalks so they will … Continue reading

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Motivation Monday

2020, a year of vulnerability, resiliency, and gratitude, is soon coming to an end. My daily words of wisdom and inspiration from my Dr. Wayne Dyer calendar is also coming to an end. The next few weeks will mark the end … Continue reading

Posted in Appreciation, Attitude, Gratitude, Humility, Inspiration, Perseverance, Persistance, Positive Thinking, Workplace Wellness | Tagged , , , , , , | Leave a comment

Workout Wednesday

Are you struggling to lose those last 5 pounds to reach your goal weight? Do you have much more weight to lose and just can’t seem to maintain a consistent healthy, active lifestyle? Are you seeking ways to simply feel good and be happy? 5 Simple Tips to Lose … Continue reading

Posted in Daily Workout, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , | Leave a comment