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Mindful Monday
How to use your body to soothe your mind. Calm Practice đ§ââď¸đŤWeighted Belly BreathingđŤđ§ââď¸ This deep breathing technique can calm us by slowing our breath and providing proprioceptive input. Here’s how! Find an object to place on your belly such as, a wheat bag, a hot-water bottle, a heavy (weighted) blanket, or a book. Life…
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Foodie Friday
Healthy Recipe of the Week Pan-Roasted Asparagus Asparagus is ready for spring fling! Look for asparagus at your local farmers markets. Seek out spears with dry, tight tips. Try to find a bunch that has similar-sized stalks so they will all be done cooking at the same time. lAsparagus contains 2 grams of fiber, a…
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Motivation Monday
2020, a year of vulnerability, resiliency, and gratitude, is soon coming to an end. My daily words of wisdom and inspiration from my Dr. Wayne Dyer calendar is also coming to an end. The next few weeks will mark the end of these words of wisdom and inspiration and the beginning of a new set of daily affirmations. …
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Workout Wednesday
Are you struggling to lose those last 5 pounds to reach your goal weight? Do you have much more weight to lose and just can’t seem to maintain a consistent healthy, active lifestyle? Are you seeking ways to simply feel good and be happy? 5 Simple Tips to Lose Weight, Keep It Off, and Reach Happiness Moveâand then move some more. Exercise routines are…
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