Tag Archives: Gratitude

Meditation Monday

Loving-Kindness Meditation A way to calm a frenzied mind, express gratitude, and be happy. Practicing kindness is one of the simplest ways to be happy. Recent research finds that kind people tend to be more content with their relationships and … Continue reading

Posted in Acceptance, Appreciation, Attitude, Awareness, Being Present, Brain Health, Compassion, Energy Boosters, Gratitude, Guided Meditation, Happiness, Humility, Inspiration, Kindness, Positive Thinking, Relaxation, Relaxation and Stress Management, Self-Love, Workplace Wellness | Tagged , , , , , , , , , , , , | Leave a comment

A New Month. A Fresh Start!

Welcome June! What healthy change (big or small) will you commit to this month? How will you create a supportive environment to reach success? What will it feel like to accomplish your goal?

Posted in Acceptance, Appreciation, Attitude, Awareness, Balance, Being Present, Compassion, Confidence, Goal Setting, Gratitude, Happiness, Inspiration, Kindness, Leadership, Meaning, Motivation, Positive Thinking, Purpose, Relaxation and Stress Management, Self-Efficacy, Self-Esteem, Self-Love, Tips to Stay Active and Keep Moving | Tagged , , , , , , , , , , | Leave a comment

Thankful Thursday

What is one thing you are grateful for today? Take a short 10 second break to write down the first thing that comes to mind.  Big and grandiose or small and simple.  10 seconds of a soothing, calming waterfall at … Continue reading

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Wellness Wednesday

Whether climbing a mountain or fighting through the uncertainties of a pandemic, we are all faced with hard, challenging times. We will make it. We will become stronger and more resilient. We will gain new perspectives and ideas. We will appreciate the small joys and accomplishments … Continue reading

Posted in Appreciation, Attitude, Confidence, Fear, Gratitude, Inspiration, Motivation, Perseverance, Persistance, Positive Thinking, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness | Tagged , , , , , , | Leave a comment

Memorial Day

Memorial Day is more than festive BBQs, pool parties, camping,  & huge sales. It is a day to remember and thank the men and women who risked their lives fighting for the freedom and independence we all enjoy today. Who will … Continue reading

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Thankful Thursday

What small joy are you grateful for today? Appreciate life’s little blessings in a time of uncertainty, worry, and fear.  

Posted in Appreciation, Attitude, Balance, Fear, Gratitude, Happiness, Inspiration, Relaxation, Relaxation and Stress Management, Self-Love | Tagged , , , , , , , , | Leave a comment

Wellness Wednesday

5 minutes to turn your frown upside down! Be Grateful. Be appreciative. Be Happy. Simply Be.

Posted in Appreciation, Attitude, Being Present, Energy Boosters, Gratitude, Happiness, Inspiration, Positive Thinking | Tagged , , , , , | Leave a comment

Laughter is Medicine

In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways calm our frenzied minds.  Exercise boosts our immunity: … Continue reading

Posted in Appreciation, Attitude, Being Present, Gratitude, Happiness, Inspiration, Meaning, Positive Thinking | Tagged , , , , | Leave a comment

Mindful May

 

Posted in Attitude, Being Present, Confidence, Fear, Goal Setting, Happiness, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection | Tagged , , , , , , , , , , | Leave a comment

Laughter is Medicine

In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways calm our frenzied minds.  Exercise boosts our immunity: … Continue reading

Posted in Appreciation, Attitude, Being Present, Gratitude, Inspiration, Positive Thinking | Tagged , , , , , , , , | Leave a comment