Train for Life

Tag: Glute Bridge

  • Ninth Day of Stretchmas

    Hip Bridge Single-Leg Regression: Bend raised leg at 90 degrees Progression: Straighten raised leg Perform 10 repetitions on each leg, 3 times

  • Sixth Day of Stretchmas

    Hip Bridge Regression: Arms down Progression: Arms up Perform 10 repetitions, 2 – 3 times

  • Exercise Session #12

    Phase 1:  Corrective Flexibility & Stabilization Endurance Warm-Up Self-Myofascial Release (SMR) Calves (Gastrocnemius/Soleus), Tensor Fascia Latae, Adductors, Quadriceps, Hip Flexors, Latissimus Dorsi Gently foam roll each muscle group until tight (sore) region is felt, and then press and hold foam roller on this region for 30 seconds Static Stretching Static Gastrocnemius Stretch, Static Adductor Stretch,…

  • Exercise Session #9

    Phase 1:  Corrective Flexibility & Stabilization Endurance Warm-Up Self-Myofascial Release (SMR) Calves (Gastrocnemius/Soleus), Tensor Fascia Latae, Adductors, Quadriceps, Hip Flexors, Latissimus Dorsi Gently foam roll each muscle group until tight (sore) region is felt, and then press and hold foam roller on this region for 30 seconds Static Stretching Static Gastrocnemius Stretch, Static Adductor Stretch,…