Train for Life

Tag: Foodie Friday

  • Foodie Friday

    Healthy Recipe of the Week While the first day of Spring was earlier this week, the air still feels brisk and not quite short sleeve weather just yet… So, a warm stew might just hit the spot this weekend! Cook up this stew and invite your bestie (four-legged fur bestie included) for a calm, cozy…

  • Foodie Friday

    Healthy Recipe of the Week Are you in need of a grab and go healthy breakfast for those hectic mornings? Are you seeking a nutrient-rich breakfast you can prep the night before lessoning your morning  to-do list? Are you craving breakfast ideas that you can cater to your unique tastes? Overnight Oats Ingredients 1 cup Rolled Oats…

  • Foodie Friday

    Healthy Recipe of the Week Are you short on time and need a quick dish? Are you craving a light healthy meal in less time? Are you seeking ways to use that tub of cottage cheese in the fridge? Cottage Cheese Snack Bowl Ingredients 1/2 cup of Low-Fat Cottage Cheese (*may substitute with non-fat) 1…

  • Foodie Friday

    Healthy Recipe of the Week Are you craving a sweet treat without the guilt? Chocolate Chia Seed Pudding Ingredients 1/2 cup Chia Seeds 1/4 cup Cocoa Powder 1/8 teaspoon Salt 1 teaspoon Vanilla Extract 2 tablespoons Maple Syrup 2 cups Milk of choice Fresh Berries (*optional) Directions In a medium sized bowl, whisk together all…

  • Foodie Friday

    Healthy Recipe of the Week Last week’s recipe was all about broccoli. This week’s recipe features savory mushrooms! These mushrooms are simple to prep and are a perfect pair with roasted chicken. Roasted Garlic Mushrooms Ingredients  3 tablespoons Extra Virgin Olive Oil 1 teaspoon Balsamic Vinegar 1 tablespoon Reduced-Sodium Soy Sauce  1 1/2 pounds Mushrooms (any…

  • Foodie Friday

    Healthy Recipe of the Week A simple quick to prep side dish to add your greens to any meal! Smoky Broccoli Ingredients 6 cups Broccoli Florets 2 table spoons Extra Virgin Olive Oil 1 tablespoon Fresh Lemon Juice 1 tablespoon Whole-Grain Mustard 1/4 teaspoon Smoked Paprika 1/4 teaspoon Kosher Salt 1.4 cup Smoked Almonds (chopped) Directions…

  • Foodie Friday

    Healthy Recipe of the Week The air is chillier, days gloomier, and rain (or snow) is falling…  Now is the time for a warm healthful soup! Roasted Carrot and Apple Soup Ingredients 1 1/2 pounds (4 cups) Carrots (trimmed and peeled, sliced 1/2-inch thick) 1 large Granny Smith Apple (peeled, cored, and sliced into 1-inch…

  • Foodie Friday

    Healthy Recipe of the Week A quick and healthy meal for any night of the week! A great recipe to ‘clean out’ the fridge and add your own taste! What vegetables with you add to the dish? Vegan Stir-Fry Noodles Ingredients 2 tablespoons Canola Oil (*may substitute for coconut or vegetable oil) 1 large Red Onion…

  • Foodie Friday

    Healthy Recipe of the Week The colors are changing, days becoming shorter, temperatures dropping, and last weekend marked the official Autumn equinox. What better time for a healthful stew to warm our bellies! What is your favorite Fall recipe, snack, or beverage? Try this healthy, seasonal stew with a comforting nature!   Minestone Stew Ingredients 1/4 cup…

  • Foodie Friday

    A simple salad to continue the summer-vibe feeling!