-
Foodie Friday
Healthy Recipe of the Week Warm Spice Sweet Potato Salad Swap your rich mayonnaise Potato salad for a healthier summertime classic! Beta carotene and vitamin C rich sweet potatoes improve joint health while ginger and turmeric boast anti-inflammatory benefits and cinnamon helps manage blood sugar. This salad is a triple win! Ingredients 1/3 cup Red…
-
Foodie Friday
Healthy Holiday Recipe of the Week Cocoa Banana Ice Cream A healthy alternative for a 4th of July ice cream treat! Ingredients 1 Banana (cut into small pieces, placed into plastic bag, and frozen) 1.5 tablespoons Unsweetened Cocoa Powder 14 Dry Roasted Salted Peanuts (or nuts of choice) Directions Place the frozen banana pieces and cocoa…
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Train for Life 