Train for Life

Tag: Fitness Motivation

  • Monday Motivation

    It is    M o n d a y    again! Do you need some fitness motivation to kick your workout routine back into high gear?  Look no further!  Watch the Aerobic Federation’s performance to get instantly pumped! Flashback to the 1980s in a heartbeat and get your body moving! It does not take much –…

  • Exercise to Reach Your Goals: Part 7

    Goal #7 Reduce Stress and Enjoy Life Exercise improves your physical and mental health, decreasing your risk of heart disease and reducing stress and anxiety. Whether you want an intense, heart-pumping cycling class, heavy max-lifting circuit, or simply a brisk walk or jog to clear your head, any bout of activity will give you a new…

  • Motivation Monday

    How will you add the BOSU to your workouts this week? Share your exercises!