Train for Life

Tag: Fiber

  • Beat the 3PM Slump!

    Energy Boosting Foods to Keep You Alert from 9AM – 5PM High Fiber Cereal Jaimie Davis, PhD, RD, who is a research associate at USC found that eating a high carbohydrate, high fiber breakfast produces the highest level of alertness during the middle of the day. Whole Grain Crackers with Low-Fat Cottage Cheese Whole Wheat…

  • Chia Tapioca Pudding

    Is your sweet tooth itching for something sweet? Do you crave a sweet, healthy treat? Chia Tapioca Pudding is quick, easy, and healthy fix! Chia seeds are fiber-rich, containing both soluble and insoluble fiber. Translation:  Chia seeds will clean-out your gastrointestinal (GI) tract! But, beware, excess consumption of these little seeds might have a laxative effect! Ingredients 6 tablespoons:  Chia Seeds 3 cups:…