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Core Exercise of the Week!
My apologies for my one day tardiness for this week’s “Tight Tuesday” post… Life happens! I’m know all of you can relate! This week’s core exercise targets the internal and external oblique muscles (side abdominal muscles). Start position: Standard Plank (on your elbows); Exact terminology is Prone Iso-Ab Motion: As you draw-in your naval towards your spine and tighten your core…
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What to do this weekend…
… Sprint Interval Training! A new study from the University of Colorado found that people can burn as many as 200 extra calories in as little as 2.5 minutes of concentrated effort a day – But, they need to perform longer periods of recovery in between the intense periods. This finding is especially beneficial for exercise novices who often…
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Train for Life 