Train for Life

Tag: Dark Chocolate

  • Foodie Friday

    Festive Recipe of the Week This week we welcome and embrace slow evenings, cozy nights, warm mugs, and something sweet to share with loved ones near and far. That’s my kind of winter! Spiced Hot Cocolate Ingredients 3 cups Milk of choice  1 1/3 cups Heavy Cream (separated) 1 teaspoon Cinnamon  1/2 teaspoon Cardamom 4…

  • Foodie Friday

    Healthy Recipe of the Week It is the hype of the holiday season now! Let’s indulge in a decadent chocolatey treat! Japanese-inspired Chocolate Truffles *Special thank you to wellness expert and senior Peloton instructor, Emma Lovewell for sharing this recipe after her trip to Japan earlier this year. Ingredients 18 ounces Dark Chocolate (about 500g) 1 cup…

  • A Christmas-y, Chocolate-y Treat

    Healthy Recipe of the Week Low-Carb 3-Ingredient Christmas Fudge Ingredients 3 cups Dark Chocolate Chips (at least 70% cacao) 1 cup Full Fat Coconut Milk 1/4 teaspoon Vanilla Powder (*optional: for a special aromatic flavor) Directions In a medium pot, melt the chocolate chips and coconut milk together over very low heat. Stir in vanilla powder…

  • Combat Stress by Eating Right

    INFLAMMATION What is it? A natural process that occurs when chemicals are released in the body, which can be helpful for healing injury and fighting infection. However, when inflammation becomes chronic, there is an elevated risk of major diseases, such as: Arthritis Depression Diabetes Cancer Heart Disease Does your regular diet include these foods? Chamomile Tea…