Train for Life

Tag: Confidence

  • Motivation Monday

      Look high and far… Every moment of our existence holds an infinite number of possibilities. — Dr. Wayne W. Dyer

  • Therapy Thursday

    What negative thought, behavior, or habit will you let go?

  • Motivation Monday

    Twelve frogs were sitting on a log. Seven frogs decided to jump into the pond. How many frogs remain on the log? What is your answer? Seven frogs? Five frogs? Twelve frogs? Zero frogs? . . . . . . . . . . The correct answer is twelve frogs. Why? The seven frogs only decided to jump.…

  • Monday Motivation

    Being relaxed, at peace with yourself, confident, emotionally neutral, loose, and free-floating — these are the keys to successful performance in almost everything you do. — Dr. Wayne W. Dyer

  • Monday Motivation

    Just for today, allow yourself to embrace all that you are every moment. Know that you are a vessel of light. Allow yourself to release all doubts about your ability, the mistakes of the past, the fear of the future. — Iyanla Vanzant

  • Monday Motivation

    Today I break new ground and begin exciting new ventures. Mount Adams Summit, Washington, USA 12,280 feet, Second tallest mountain in Washington July 21, 2019

  • Monday Motivation

    Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. — Dale Carnegie

  • Monday Motivation

    Self-belief does not necessarily ensure success, but self-disbelief assuredly spawns failure. By sticking it out through tough times, people emerge from adversity with a stronger sense of efficacy. — Albert Bandura

  • TED Talk Tuesday

    STOP what you are doing! Assess your body’s posture… Are you slouching, making  yourself small and inferior? Are you standing tall, making yourself big and powerful? In Social Psychologist, Amy Cuddy’s TED Talk, Your Body Language Shapes Who You Are, she discusses how body language affects how other people perceive us, and how we view ourselves. She demonstrates how “power posing,” or standing in a posture…