Train for Life

Tag: Challenge

  • Motivation Monday

      What will be your fitness challenge this week? Add more weight to the bar? Increase cardio? Try a new class? Play a new sport? Get a gym membership? Do it! Do it now!

  • Monday Motivation

    No matter how difficult or unrealistic a task appears in the beginning… Try it! Challenge Yourself! You just might be surprised! How will you challenge yourself this week?

  • Challenge Your Core!

    Start a Core Challenge this weekend, and build a lean, toned core throughout the holiday season!  Ready… Set… Go! Day 1:  Hold 20 seconds Day 2:  Hold 20 seconds Day 3:  Hold 30 seconds Day 4:  Hold 30 seconds Day 5:  Hold 40 seconds Day 6:  Rest Day 7:  Hold 45 seconds Day 8:  Hold 45 seconds…

  • Go for the Challenge!

    How will YOU challenge yourself this weekend? Push a little harder during your next exercise session… Resist the next junk food craving… Do something out of your comfort zone, and remember,  Be ready to change! Be Active, Be Healthy, Be YOU!