Train for Life

Tag: Center for Science in the Public Interest

  • Foodie Friday

    Foodie Friday

    Healthy Recipe of the Week The days are shorter, the air is crisp and chilly, and snow ❄️ may be dusting the ground in your neck of the woods. My neighborhood received its first snow 🌨️ fall of the season this past week! My new 9-month kitten, Tali 🐱was gazed out the window in awe!…

  • Foodie Friday

    Foodie Friday

    Healthy Recipe of the Week We’ve past National Quitters Day (the second Friday of the month)…  How are you doing with the intentions you set for yourself in 2025? Do you need more support and accountability? To stay committed to a healthy eating lifestyle change, try this salad! Feel free to swap any ingredients for another…

  • Foodie Friday

    Foodie Friday

    Healthy Recipe of the Week The holidays are just past, but we may still find ourselves dashing around for a festive quick side dish to serve to complement our main meal or bring to dinner gathering. Zesty Cranberry-Orange Relish Ingredients (1) Whole Orange (including the peel) (1) 12-ounce bag Cranberries (fresh or frozen)(*If using frozen,…

  • Foodie Friday

    Foodie Friday

    Healthy Recipe of the Week For those of you who have been indulging on a few too many holiday treats this past week, today’s recipe features a healthful, refreshing salad to cleanse your body and feel rejuvenated. Adding sweet-tart fruit such as orange, kiwi, or pomegranate to a leafy or whole grain salad can also…

  • Foodie Friday

    Foodie Friday

    Healthy Recipe of the Week The days are short, chilly, and brisk and more Christmas trees and holiday lights are up and lit. Time to prep a healthful, festive dish! Pomegranate Tabouli Ingredients 2 cups Bulgar (cooked) (*may substitute for Quinoa, Brown Rice, or Couscous) 1/2 cup Fresh Parsley (chopped)(*may substitute for Cilantro) 1/4 cup Almonds…

  • Foodie Friday

    Healthy Recipe of the Week For anyone who overindulged in turkey and all the fixings yesterday and is craving a different taste or a lighter, more healthful meal, this recipe is for you! Quinoa and Winter Fruit Salad Ingredients  1 cup Quinoa (*Tricolor or Regular) 2 tablespoons Fresh Lemon Juice 2 tablespoons Extra Virgin Olive…

  • Foodie Friday

    Foodie Friday

    It’s time for a healthful winter squash recipe!

  • Foodie Friday

    Foodie Friday

    Healthy Recipe of the Week To kickoff October, I thought I’d share a healthful Fall ‘slaw! While Summer can be a time to pick blueberries, early Fall (September – October) can be a time to pick apples. Have you embarked on an apple picking adventure? I ventured into a blueberry farm a couple years ago,…

  • Foodie Friday

    Foodie Friday

    Healthy Recipe of the Week As a child through my young adulthood I remember going to dinner with my family and friends at a local Chinese restaurant, Fu Yuan Low, multiple times per month (or even week). Whether it was a quick bite after a busy day, Sunday night ritual, or a birthday celebration, they had…

  • Foodie Friday

    Healthy Recipe of the Week Summer is slowly be coming to an end, so let’s keep this month alive with some seasonal greens! Stir-Fried Seasonal Greens Ingredients 1 tablespoon Grapeseed Oil (*may substitute for Peanut Oil) 3 Garlic Cloves (sliced) 1 tablespoon Oyster Sauce 1-pound Greens of choice (chopped) (*Suggestions: Choy Sum, Bob Choy, Gai…