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Foodie Friday
Healthy Recipe of the Week The holidays are just past, but we may still find ourselves dashing around for a festive quick side dish to serve to complement our main meal or bring to dinner gathering. Zesty Cranberry-Orange Relish Ingredients (1) Whole Orange (including the peel) (1) 12-ounce bag Cranberries (fresh or frozen)(*If using frozen,…
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Foodie Friday
Healthy Recipe of the Week For those of you who have been indulging on a few too many holiday treats this past week, today’s recipe features a healthful, refreshing salad to cleanse your body and feel rejuvenated. Adding sweet-tart fruit such as orange, kiwi, or pomegranate to a leafy or whole grain salad can also…
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Foodie Friday
Healthy Recipe of the Week The days are short, chilly, and brisk and more Christmas trees and holiday lights are up and lit. Time to prep a healthful, festive dish! Pomegranate Tabouli Ingredients 2 cups Bulgar (cooked) (*may substitute for Quinoa, Brown Rice, or Couscous) 1/2 cup Fresh Parsley (chopped)(*may substitute for Cilantro) 1/4 cup Almonds…
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Foodie Friday
Healthy Recipe of the Week For anyone who overindulged in turkey and all the fixings yesterday and is craving a different taste or a lighter, more healthful meal, this recipe is for you! Quinoa and Winter Fruit Salad Ingredients 1 cup Quinoa (*Tricolor or Regular) 2 tablespoons Fresh Lemon Juice 2 tablespoons Extra Virgin Olive…
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Foodie Friday
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Foodie Friday
Healthy Recipe of the Week To kickoff October, I thought I’d share a healthful Fall ‘slaw! While Summer can be a time to pick blueberries, early Fall (September – October) can be a time to pick apples. Have you embarked on an apple picking adventure? I ventured into a blueberry farm a couple years ago,…
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Foodie Friday
Healthy Recipe of the Week As a child through my young adulthood I remember going to dinner with my family and friends at a local Chinese restaurant, Fu Yuan Low, multiple times per month (or even week). Whether it was a quick bite after a busy day, Sunday night ritual, or a birthday celebration, they had…
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Foodie Friday
Healthy Recipe of the Week Summer is slowly be coming to an end, so let’s keep this month alive with some seasonal greens! Stir-Fried Seasonal Greens Ingredients 1 tablespoon Grapeseed Oil (*may substitute for Peanut Oil) 3 Garlic Cloves (sliced) 1 tablespoon Oyster Sauce 1-pound Greens of choice (chopped) (*Suggestions: Choy Sum, Bob Choy, Gai…
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Foodie Friday
Healthy Recipe of the Week Continuing with our Summer Salad Series, but with a twist! Salad Bar Stir-Fry Ingredients 1 tablespoon Oyster Sauce (*may substitute for Reduced-Sodium Soy Sauce) 1 tablespoon Sherry (wine) 1 1/2 teaspoon Cornstarch 1 tablespoon Neutral Oil such as, Peanut, Sunflower, or Safflower 3 slices Ginger and/or Garlic 4 cups Vegetables…
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Foodie Friday
Healthy Recipe of the Week For our next Summer Salad, we are back to berries! This week features another way to add blueberries to your salad. Summer Blueberry Salad Ingredients 1 tablespoon White Balsamic Vinegar 1 tablespoon Extra-Virgin Olive Oil 1/4 teaspoon Honey 1/4 teaspoon Kosher Salt Black Pepper, to taste 4 cups Salad Greens of…