Train for Life

Tag: Celery

  • Thursday Nugget

    Recipe of the Week Coconut Cauliflower Soup with Ginger and Turmeric Ingredients 2 ½ – 3 lbs. Cauliflower (cut into 1 ½ florets) 1 Yellow Onion (chopped) 2 Garlic Cloves (minced) 2 Carrots (peeled and chopped) 2 Celery Stalks (chopped) 3 tablespoons Extra-Virgin Olive Oil ½ teaspoon Ground Turmeric 2 teaspoon Fresh Ginger (grated) 1…

  • Turkey-less Soup

    Did you overindulge on turkey this past weekend? Are you facing “turkey burn out”? Do you want a healthy, lighter meal without turkey? In only 30 minutes, you can prepare a Vegan Pumpkin Corn Chowder that is refreshingly light and will also fill up your tummy. And, it takes great the next day! Ingredients 2 1/4 cup Water 500 mL Vegetable…

  • Healthy Family Meals

    “I want fried chicken!” “I want a Big Mac with French fries!” “Ew, what is this? I am not eating it!” Do these statements sound familiar? Are you frustrated about finding a healthy meal the entire family will enjoy?  Read On! 5 Healthy Family Meals Warm Fall Soup: Pumpkin Turkey Chili Ingredients 1 ½ tbsp.…

  • Top Foods to Give You Energy and Increase Happiness and Overall Health and Well-Being

    Try incorporating these 7 alkaline foods into your meals this week!   And… Yes, you can have your chocolate too –  in moderation!   Eat Well! Be Active! Be Healthy! Be YOU!