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Tag Archives: Breakfast
Foodie Friday
Healthy Recipe of the Week Sourdough Pancake Recipe Treat your loved one to breakfast in bed this weekend! *Special credits to Peloton instructor, Emma Lovewell for sharing this recipe. Ingredients 1 1/3 cups Almond Milk (unsweetened) 1 3/4 cups Flour (Almond … Continue reading
Foodie Friday
Healthy Recipe of the Week Steel-Cut Porridge What healthful toppings will you add? Be creative! Ingredients 2 cups Water 1 1/2 cups Milk of choice (eg. unsweetened almond milk, coconut milk, or soy milk) 1/8 teaspoon Salt 1 cup Steel-Cut Oats 2/3 … Continue reading
Foodie Friday
Healthy Recipe of the Week Kitchen Sink Omelet in a Mug It is as easy as 1, 2, 3… One mug, two minutes, and three base ingredients! Ingredients 1 Egg 2 Egg Whites 3 tablespoons Vegetables (finely diced) 2 tablespoons Crumbled … Continue reading
Posted in Healthy Food Recipes
Tagged 5 or less ingredients, Breakfast, Brunch, comfort food, Easy, Egg Whites, Eggs, Foodie Friday, Healthy, Kid-friendly, Light, Low-Carb, Omelet, Quick
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Time to Re-Boot…
… and continue the March to good health! Are you struggling to stay committed to your New Year’s Resolutions? Is your body, mind, and spirit fatigued? Are you bored with your exercise routine and meal plan? Do not give up – Recharge! Stop and reflect on … Continue reading
Posted in Healthy Drink Recipes, Healthy Food Recipes, Inspiration, New Year Resolutions, Self-Love, Tips to Stay Active and Keep Moving
Tagged Avocado, Breakfast, Broccolini, Clementine, Dinner, dotFIT, Exercise Plateau, Fitness Plateau, FitStar, Green Pea, Healthy Meal Plan, High Protein Pasta, Lunch, No Time to Exercise, Nutrition Action, Overnight Oatmeal, Overnight Oats, Pesto, Pine Nuts, Pomegranate Seeds, Quinoa, Radicchio, Salad, Snap Peas, Tolerant Organi Lentil Pasta
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Veggie Flax Muffin
It is Monday morning and you just drank the last sip of coffee in your mug. Now, your tummy is growling… What do you do? Pick up your mug and make a Veggie Flax Muffin! The Recommended Daily Allowance (RDA) for the … Continue reading
Posted in Healthy Food Recipes, Nutrition Tips
Tagged Almonds, Breakfast, Cheese, Coconut Oil, Easy, Egg Whites, Flax Muffin, Ground Flax Meal, Healthy, Hemp Seeds, Peppers, Quick, Spinach, Tomatoes, Vegetable, Veggie
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