Tag Archives: Breakfast

Foodie Friday

Healthy Recipe of the Week Steel-Cut Porridge What healthful  toppings will you add?  Be creative! Ingredients 2 cups Water 1 1/2 cups Milk of choice (eg. unsweetened almond milk, coconut milk, or soy milk) 1/8 teaspoon Salt 1 cup Steel-Cut Oats 2/3 … Continue reading

Posted in Healthy Food Recipes, Inspiration | Tagged , , , , , , | Leave a comment

Foodie Friday

Healthy Recipe of the Week Kitchen Sink Omelet in a Mug It is as easy as 1, 2, 3… One mug, two minutes, and three base ingredients! Ingredients 1 Egg 2 Egg Whites 3 tablespoons Vegetables (finely diced) 2 tablespoons Crumbled … Continue reading

Posted in Healthy Food Recipes | Tagged , , , , , , , , , , , , , | 1 Comment

Time to Re-Boot…

… and continue the March to good health! Are you struggling to stay committed to your New Year’s Resolutions?  Is your body, mind, and spirit fatigued? Are you bored with your exercise routine and meal plan? Do not give up – Recharge! Stop and reflect on … Continue reading

Posted in Healthy Drink Recipes, Healthy Food Recipes, Inspiration, New Year Resolutions, Self-Love, Tips to Stay Active and Keep Moving | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Veggie Flax Muffin

It is Monday morning and you just drank the last sip of coffee in your mug. Now, your tummy is growling… What do you do? Pick up your mug and make a Veggie Flax Muffin! The Recommended Daily Allowance (RDA) for the … Continue reading

Posted in Healthy Food Recipes, Nutrition Tips | Tagged , , , , , , , , , , , , , , , | Leave a comment