Train for Life

Tag: Active

  • Get Your Cardio On!

    What new physical activity will you try this week? Will you try a Spin class, Kickboxing class, Zumba class, TRX, or Cross Fit? YOU Choose! Spin class is my choice, of course! Be Active, Be Healthy, Be YOU!

  • Quick Tips to Stay Active and Healthy this Weekend!

    Ways to be active and healthy while crossing items off of your ‘to do’ list How to stay ACTIVE: Mow the lawn Clean out the garage or attic Walk to your friend’s house Start a new physical activity How to eat HEALTHY: Eat fresh Pay attention to the ingredients and serving sizes Cook your own meals –…

  • Keep Moving this Holiday Season – There are NO Excuses!

    Turkey… Stuffing… Yams… Potatoes… Gravy… Pumpkin Pie… Holiday Parties… Fancy Cocktails… Cookies… you name it, the holiday season can make it difficult to maintain our healthy, active lifestyles. But, don’t let it! You have control! Just be aware of what you put inside your body and your level of physical activity.  Let’s not wait until January 1st to…

  • Let’s Keep Moving this Weekend!

    On a Friday or the weekend, it can be especially difficult to get motivated for a workout… But just get it done. The sooner you start your workout, the sooner you can relax! Have a great, active weekend!  Let’s move!!