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Healthy Recipe of the Week Kale Creamsicle A green smoothie for a guilt-free St. Patrick’s Day! Ingredients 1 cup Kale (chopped) 1 Whole Orange (peeled and chopped) ¼ cup Water 1 scoop Organic Egg White Protein Powder 1 cup Ice Cubes Directions Combine kale, orange, and water in a high-powdered blender. Puree on a high
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The only person you are Destined to become is the person you Decide to be. — Ralph Waldo Emerson
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Do you have an inner critic? Does your inner critic “nit pick” at every thought and action lowering your self-esteem and confidence? Each of us has two different voices: a nurturer (lifting us up) and a critic (bringing us down). Both of these voices have important roles to play throughout our lives. The inner nurturer fosters self-compassion and encouragement, while the inner critic helps us
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I am so much more than I give myself credit for.
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How is your week starting off? What feelings first come to mind? A simple morning routine to prepare your mind and body for a Win. Say nice things to yourself because you’re the only one listening. -Gabrielle Bernstein, author Begin your day with an affirmation in the morning that says, “Today I choose to be ____.”
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How do I feel like getting my fitness on today? Power through a weight-bearing exercise! Here’s the science behind it: A combination of weight-bearing and non-weight-bearing exercises can be effective training to increase enjoyment, decrease burnout, and prevent injury. Non-weight-bearing exercises, such as cycling, reduce the impact on the body’s (lower extremity) joints and can be
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Monday brings a fresh new start. What goals will you accomplish this week? Think big and aim high – there is power in positive thinking! Make a list and try to break down your goals by daily tasks. What small things can you accomplish that will bring you closer to your objective? -The Today Show
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Are you new to exercise? Are you confused about where to start? Do you have continuous low back pain? Complete this 4 week program to alleviate low back pain and build a strong, stable core foundation needed to progress in your workouts – and become a lean, mean, fighting machine!
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