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In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways calm our frenzied minds. Exercise boosts our immunity: How will you move your body each day? Humor lightens a tense moment. Here
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Every obstacle that comes along on this planet is either an opportunity to grow and think differently… or an excuse to believe that we’re stuck. — Dr. Wayne Dyer, Self-Help Author and Motivational Speaker
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March into Greatness this month! How will you make March 2020 the best yet?
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We are what we repeatedly do. Excellence, then, is not an act, but a habit. — Aristotle
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How do we work with our imperfections instead of pushing them away? Awareness – Acceptance – Compassion When I accept myself just as I am, then I can change. – Carl Rogers If we do not accept ourselves, our ability to love and be loved decreases and our “internal war” increases. Imperfections… Fears… Uncertainties… yield our super-strengths. Ultimately, leading to
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Are you tired of chocolate? Do want to spice up your Valentine creativity? Are you in search of a healthy Valentine treat? Prepare a batch of Thin Crisp Hearts! Ingredients Whole Wheat Tortillas Coconut Oil Spray Cinnamon Coconut Sugar (optional) Red Sprinkles Heart-shaped Cookie Cutter (small, medium, or large) Parchment Paper (optional) Directions Preheat oven for
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As time goes on and we reflect On the things we’ve said and done; The places we’ve been, the people we’ve met And we think of all the fun We realize the marks we leave in life Aren’t made of stone or steel But rather of the lives we’ve touched And how we make
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It was the small things that helped, taken one by one and savoured. — Rumer Godden, A House with Four Rooms
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You can’t give away what you don’t have. If you don’t have love for yourself, for example, then you can’t be loving of others. So self-love is the name of the game. — Dr. Wayne Dyer
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