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Welcome February
This month, spread love in your corner of the world.
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Welcome January. Happy 2025!
This month, start the year with kindness, to others and yourself.
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Make Christmas Special for You
Merry Christmas from my heart to yours! Spend the holidays the way YOU want to. If that means not going home, or eating pizza instead of the ham everyone else always eats, whatever it is, just do what makes you truly happy. — A. Pawlowski Which tree are you this season? I am a little bit of…
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Welcome December
This month, discover peaceful moments together with friends and family.
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Welcome November
This month, look for the good in the world.
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Therapy Thursday
Autumn Affirmations Appreciation is Life-Affirming At this time of the year, be grateful for what you have and the strength that will carry you through the coming winter months. I appreciate where I am in my life right now. I celebrate my achievements and learn from each experience. Every day I learn something new about myself.…
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Welcome October
Find ways to calm your busy mind this month.
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Mindful Monday
Sleep On It When you want to shout that comeback, Sleep on it. When you think life is a wreck, Sleep on it. When you crave for a numbing bailout, Sleep on it. When you feel drained or burned out, Get some sleep! * Feeling very burned out (mentally and physically) in my persistent…
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Mindful Monday
Take the Elevator Down Are you feeling overwhelmed? It’s okay to feel overwhelmed, anxious, sad, depressed, confused, or simply blah. Life is a journey of a full spectrum of feelings, emotions, thoughts, and experiences. That’s what makes life interesting and engaging! It is often said, through our struggles and darkest moments, the light is found. But, in…
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Welcome August
This month focus on giving and receiving more.
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Train for Life 