Train for Life

Category: Compassion

  • Therapy Thursday

    Coping Strategies for the Holidays How are you managing your stress and regulating your emotions during this traditionally busy time of the year? The Mayo Clinic recommends the following coping strategies: Reach Out. If you feel lonely or isolated, seek out religious or other social communities such as your local YMCA. Be Realistic. Even though your holiday…

  • Welcome December

  • Welcome November

  • Welcome September

  • Motivation Monday

    Be happy with being you. Love your flaws. Own your quirks. And know that you are just as perfect as anyone else, exactly as you are. – Ariana Grande

  • Welcome August

    View the August 2021 Happiness Calendar, sync the calendar to Google Calendar or iCal, and subscribe to newsletter directly on the Greater Good Science Center website.

  • Motivation Monday

    There’s no such thing is aging, but maturing and knowledge. It’s beautiful, I call that beauty. — Celine Dion Self-Love Action What is one good intention I have – like being more thoughtful regarding the things I say to and about others, or being a caring steward of the plant, or being more careful with my financial resources –…

  • Welcome July

    Welcome July

  • Motivation Monday

    Failure is not the opposite of success; It’s part of success. — Arianna Huffington Only I can change my life. No one can do it for me. — Carol Burnett If you want to fly, you have to give up the things that weigh you down. — Toni Morrison Self-Love Action This week I will…

  • Monday Motivation

    Monday Motivation

    If you have knowledge, let others light their candles in it. — Margaret Fuller Knowledge is power.  What is one new fact, idea, or perspective you will share with another person today? * It is our choices… that show what we truly are, far more than our abilities. — J.K. Rowling What is one small healthy choice…