Who is your feline fur baby?

Healthy Recipe of the Week While this recipe involves more steps and can take longer to prepare, stuffed bell peppers are very tasteful and healthy. Feel free to navigate away from the exact recipe, get creative, and make it your own! One alternative I have used in the past is swamping the ground turkey for quinoa.…

Today is Earth Day. One of the 7 Dimensions of Wellness is Environment. What is Environmental Wellness? According to the Student Health and Counseling Services Department at UC Davis in Davis, CA, environmental wellness “inspires us to live a lifestyle that is respectful of our surroundings… encourages us to live in harmony with the earth by taking…

The Three Stooges Guilt When we judge ourselves. Shame When others judge us. Embarrassment  When we feel self-conscious about doing something against social norms. * What can you do to keep your embarrassment safe from growing into guilt or shame?             Reference Woo, J. (2023). 52 Essential coping skills. Mind…

Circle of Control Make a list of your worries and fears. Draw two (2) circles. Sort your list by adding what you can control or change in one circle and adding what you cannot control or change in the other circle. * Which circle is giving you the most stress, overwhelm, or anxiety? Is it controllable?…

Times are tough right now. If you are struggling or feeling stuck, you are not alone. I am at a crossroads in my life now, sometimes feeling directionless or lacking purpose. We are okay. We need to prioritize our mental health and routinely practice self-care: Exercise and add more movement to our days, eat nutrient-rich…