Train for Life

Category: Kindness

  • Welcome November

    This month, look for the good in the world.

  • Welcome October

    Find ways to calm your busy mind this month.

  • Mindful Monday

    Self-Affirmation Our thoughts and spoken words motivate our actions. What is a quote or affirmation that reminds you of how you would like to live your life? Write down this quote or affirmation and post in on your wall, bathroom mirror, refrigerator, or a place you look at each day. Say it out load everyday. …

  • Mindful Monday

    Mindful Monday

    Self-Compassion What do you need right now? What do you long to hear from others? Write 3 well wishes to yourself by filling in the blank: “May I __________.” Close your eyes, and say out loud these statements slowly to yourself. *If speaking out loud is not available to you now, write down the statements…

  • Welcome September

    Seek reasons to be hopeful this month.

  • Welcome August

    This month focus on giving and receiving more.

  • Welcome July

    The focus of this month is to help everyone feel like they belong. We are united in our differences.

  • Welcome February

  • Mindful Monday

    Just Like Me Bring to mind someone you are mad at now, in the past, or save this prompt for a future upset. Say to yourself: This person is learning about life, just like me. This person wishes to be loved, just like me. This person has suffered in the past, just like me. This…

  • Welcome May

    May is Mental Health Awareness Month. For this month, focus on slowing down and simplifying. What is one thing you can remove from your schedule today?