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Welcome February
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Mindful Monday
Just Like Me Bring to mind someone you are mad at now, in the past, or save this prompt for a future upset. Say to yourself: This person is learning about life, just like me. This person wishes to be loved, just like me. This person has suffered in the past, just like me. This…
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Welcome May
May is Mental Health Awareness Month. For this month, focus on slowing down and simplifying. What is one thing you can remove from your schedule today?
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In Loving Memory
Cali, my buddy, my side kick, my shadow… my best friend for 16.5 years. I miss you so much. You brought abundant joy, happiness, and unconditional love to my life especially when I needed it the most. You ‘just knew’ the times I was struggling, down, depressed, anxious, or scared, and reached out your paw (literally!).…
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Welcome April
In what ways will you play and find joy this month?
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Mindful Monday
Mindful Monday Acts of Kindness Are you feeling bored, gloomy, or sad? Performing a random act of kindness can uplift you while doing the same for another person. Some examples include, sending a caring text to a friend, greeting a stranger, helping a person feel special, donating items, and volunteering for a favorite nonprofit organization.…
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Welcome March
Be a force for good this month,
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Happy Self-Love Day
If you are single (like me) and want to do something or go somewhere tonight to be around other singles, get in a sweat session at the gym! Valentine’s Day (or “Hallmark Day”) is not only a day for couples to celebrate; it is a time to practice self-love. How will you (single, engaged, or…
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Mindful Monday
Nag Log For one week, document all of the negative things you say or think to yourself, especially after making a mistake. * What patterns do you notice? What would happen if you said these things to loved ones?
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Welcome February
This month, focus on communicating mindfully.
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