Train for Life

Category: Purpose

  • Welcome November

    This month, look for the good in the world.

  • Welcome October

    Find ways to calm your busy mind this month.

  • Welcome September

    Seek reasons to be hopeful this month.

  • Welcome August

    This month focus on giving and receiving more.

  • Mindful Monday

    Savoring To savor is to notice and relish. Some ways to savor the moment: Owning your accomplishment. Expressing gratitude. Luxuriating in physical comforts. Marveling with wonder. What other ways to savor the moment can you think of? Choose a way to savor something in your life today. Repeat for at least one week.    …

  • Welcome July

    The focus of this month is to help everyone feel like they belong. We are united in our differences.

  • Welcome February

  • Welcome May

    May is Mental Health Awareness Month. For this month, focus on slowing down and simplifying. What is one thing you can remove from your schedule today?

  • Mindful Monday

    Gratitude Attitude Set a timer for five (5) minutes. Write down what you are thankful for.  Take a picture(s) of something that brings you joy. Do this gratitude activity each day for one (1) week.  What do you notice? *Challenge: Continue this activity for one (1) month.     *     Unconditional love from my…

  • Welcome April

    In what ways will you play and find joy this month?