Train for Life

Category: Positive Thinking

  • Learn from the Past. Embrace the Future. Live in the Present.

    Learn from your mistakes and struggles in 2023. Make 2024 a Year of Resiliency and Growth. Shift any Fixed Mindset tendencies to that of a Growth Mindset. * Experiment with a new lifestyle change in 2024! How do I change my unhealthy habits and routines to healthier ways I can sustain in the long-term? Focus on…

  • Make Christmas Special For You

    Merry Christmas from my heart to yours! Spend the holidays the way YOU want to. If that means not going home, or eating pizza instead of the ham everyone else always eats, whatever it is, just do what makes you truly happy. — A. Pawlowski   Remember, it’s okay to be one, two, three, or all trees…

  • Welcome December

    This month, look for the light. Find happiness in the simple joys and blessings all around us.

  • Therapy Thursday

    With the busy holiday season upon us, and while simultaneously navigating the other stresses in our lives, a daily dose of humor can uplift our moods and brighten our days! What is your favorite cat meme?

  • Happy Thanksgiving

    Thanksgiving is not about a huge turkey and more feast or the grand consumer discounts. While these things may make us happy, will they bring us lasting fulfillment or temporary pleasure? Thanksgiving is about the quality time shared with friends and family (fur babies included) counting our blessings and being grateful for all in our lives, no matter how small.…

  • Welcome November

  • Welcome October

  • Welcome September

    A new month. A fresh start! This month, focus on being vulnerable and true to yourself. Follow these daily prompts to keep you grounded, and consistent with your self-reflection or journal practice.

  • Motivation Monday

  • Wellness Wednesday

    Goals are for people who care about winning once. Systems are for people who care about winning repeatedly. — James Clear   One version of confidence is: I’ve got this figured out. Another version is: I can figure this out. The first is arrogant and close-minded. The second is humble and open-minded. Be humble about what you know,…