Train for Life

Category: Positive Thinking

  • Monday Motivation

    Today I break new ground and begin exciting new ventures. Mount Adams Summit, Washington, USA 12,280 feet, Second tallest mountain in Washington July 21, 2019

  • Monday Motivation

    When a “storm” approaches, you will have the strength, power, and resiliency to rise above to the top… Positivity. Persistence. Perseverance. 

  • Monday Motivation

    Obstacles blocking are paths are inevitable throughout life’s journey. How will you find your bridge to help get you to the other side? Practice the three P’s: Positivity, Persistence, Presence. 

  • Monday Motivation

    Whether you think you can or can’t, you’re right. — Henry Ford Don’t let what you can’t do interfere with what you can do. — John Wooden When faced with the next challenge, think I can. We are stronger than we think. 

  • Therapy Thursday

    The only person you are Destined to become  is the person you Decide to be. — Ralph Waldo Emerson

  • TED Talk Tuesday

    Do you have an inner critic? Does your inner critic “nit pick” at every thought and action lowering your self-esteem and confidence? Each of us has two different voices: a nurturer (lifting us up) and a critic (bringing us down). Both of these voices have important roles to play throughout our lives. The inner nurturer fosters self-compassion and encouragement, while the inner critic helps us…

  • March into Happiness

  • Motivation Monday

    I am so much more than I give myself credit for.  

  • Mindful Monday

    How is your week starting off? What feelings first come to mind? A simple morning routine to prepare your mind and body for a Win. Say nice things to yourself because you’re the only one listening. -Gabrielle Bernstein, author Begin your day with an affirmation in the morning that says, “Today I choose to be ____.”…

  • Monday Motivation

    Monday brings a fresh new start. What goals will you accomplish this week? Think big and aim high – there is power in positive thinking! Make a list and try to break down your goals by daily tasks. What small things can you accomplish that will bring you closer to your objective? -The Today Show