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Welcome May
May is Mental Health Awareness Month. For this month, focus on slowing down and simplifying. What is one thing you can remove from your schedule today?
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Mindful Monday
Name It to Tame It We can see a difficult situation as either a challenge and feel daringly excited, or a threat and feel utterly helpless. Name your source(s) of threat. Instead of running away, how can you approach it as an exciting challenge?
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Mindful Monday
Your Inner Compass Purpose leads to persistence. When you feel unmotivated, sluggish, or lost, ask yourself these four (4) questions. If supportive for you, write your responses in a journal. What brings you joy? When do you feel alive? What do you value about life? How can your work help others feel this way?
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Learn from the Past. Embrace the Future. Live in the Present.
Learn from your mistakes and struggles in 2023. Make 2024 a Year of Resiliency and Growth. Shift any Fixed Mindset tendencies to that of a Growth Mindset. * Experiment with a new lifestyle change in 2024! How do I change my unhealthy habits and routines to healthier ways I can sustain in the long-term? Focus on…
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Welcome September
A new month. A fresh start! This month, focus on being vulnerable and true to yourself. Follow these daily prompts to keep you grounded, and consistent with your self-reflection or journal practice.
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Wellness Wednesday
Goals are for people who care about winning once. Systems are for people who care about winning repeatedly. — James Clear One version of confidence is: I’ve got this figured out. Another version is: I can figure this out. The first is arrogant and close-minded. The second is humble and open-minded. Be humble about what you know,…
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Welcome August
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Welcome July
Start or end your day with happy, uplifting, and reflective thoughts. Spread the month with goodwill and kindness.
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Welcome June
This month, be your best self.
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