Train for Life

Category: Persistance

  • Stay on Par at the Fitness Bar

    The holiday season has begun, but your fitness progress is not all done.  Are you making progress with your health goals? Certified Personal Trainer and ACE Coach, Luke Andrus discusses 5 strategies to keep your health goals goals on track and look beyond weight; it is not all about that dreaded number on the scale. Chip Away at a Bad Habit Find a…

  • Monday Motivation

    Keep going anyway. We have all overcome something. We all face things that are difficult, tedious, thankless, exhausting, scary.  That is all part of the journey. Keep trying, keep fighting,  keep working at it,  keep your head up, keep praying, keep caring, keep on keeping on… Stay strong and keep going. -Melody Ross