Train for Life

Category: Perseverance

  • Monday Motivation

    It was the small things that helped,  taken one by one and savoured. — Rumer Godden, A House with Four Rooms

  • Monday Motivation

    How will you be strong, physically, mentally, and emotionally, this week? What new goal (big or small) will you commit to this week? Each step is progress, a Win and Learn opportunity. Savor the journey.

  • Monday Motivation

    When there’s that moment of “Wow, I’m not really sure I can do this,” and you push through those moments, that’s when you have a breakthrough. — Marissa Mayer

  • Monday Motivation

    Think like a queen (or king). A queen (or king) is not afraid to fail. Failure is another stepping-stone to greatness. — Oprah Winfrey

  • 30 Ways to be Happy, Grateful, and Resilient

    To view each weblink, visit the Greater Good Science Center’s September 2019 Happiness Calendar.

  • Monday Motivation

    How To Climb Any Mountain Have you slipped off track from achieving the resolution you set on January? Try setting a commitment instead. Commitments include an action plan. Be committed to feeling your best all year around. Do not try to change everything at the same time. Pick one and stay consistent. Prioritize: What is most important to you…

  • Monday Motivation

    Today I break new ground and begin exciting new ventures. Mount Adams Summit, Washington, USA 12,280 feet, Second tallest mountain in Washington July 21, 2019

  • Monday Motivation

    When a “storm” approaches, you will have the strength, power, and resiliency to rise above to the top… Positivity. Persistence. Perseverance. 

  • Monday Motivation

    It’s not the mountain we conquer, but ourselves. – Sir Edmund Hillary This past weekend I climbed to Camp Muir at 10,000ft (8.2 miles and 4,700ft. elevation gain). The Mount Rainier summit is 14,410 ft. Each challenge we overcome, obstacle we once doubted our ability, makes us stronger physically and mentally to conquer the next…

  • Monday Motivation

    Obstacles blocking are paths are inevitable throughout life’s journey. How will you find your bridge to help get you to the other side? Practice the three P’s: Positivity, Persistence, Presence.