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Mindful Monday
Emotional Triggers Certain situations, memories, and words trigger intense emotions. Identifying them can empower you to respond adaptively. A few questions to help you identify some of your triggers: What are your pet peeves? What past events upset you? What topics make you feel uncomfortable? * My Pet Peeves When a person…
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Mindful Monday
Five Senses of Emotion Choose an emotion you would like to get better at managing. How would you describe this emotion as a Color? Weather? Landscape? Sound? Food? * Emotion: Anxiety Color: Red Weather: Stormy Thunderstorms ⛈️⚡️ Landscape: Rocky Steep Hills ⛰️ Sound: Siren 🚔🚒 Food: Spicy Seasoning 🌶️ …
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Mindful Monday
The Brand of #Me Come up with five (5) adjectives you would like to be known for. __________ __________ __________ __________ __________ * What is an advertising slogan that people can remember you by? What is your theme song? What types of images and behaviors align with your brand? * The Brand of #Robin Positive…
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Foodie Friday
Healthy Recipe of the Week Are you in need of a grab and go healthy breakfast for those hectic mornings? Are you seeking a nutrient-rich breakfast you can prep the night before lessoning your morning to-do list? Are you craving breakfast ideas that you can cater to your unique tastes? Overnight Oats Ingredients 1 cup Rolled Oats…
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Mindful Monday
Get Out of Jail Free Card Care about what other people think and you will always be their prisoner. – Lao Tzu * What % (percentage) of your angst is from the problem verses your worries about what other people may say or think of you? Reference Woo, J. (2023). 52…
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Welcome March
Be a force for good this month,
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Foodie Friday
Healthy Recipe of the Week Are you short on time and need a quick dish? Are you craving a light healthy meal in less time? Are you seeking ways to use that tub of cottage cheese in the fridge? Cottage Cheese Snack Bowl Ingredients 1/2 cup of Low-Fat Cottage Cheese (*may substitute with non-fat) 1…
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Mindful Monday
Hey Jealousy (and Envy) Jealousy Worrying about losing something or someone. Envy Wanting something that someone has. * What do your jealousies tell you about your insecurities? What do your envies tell you about what you value? Additional Resources for Coping Skills https://www.hopkinsmedicine.org/about/community-health/johns-hopkins-bayview/services/called-to-care/develop-battery-coping-skills https://my.clevelandclinic.org/health/articles/6392-stress-coping-with-lifes-stressors https://www.samhsa.gov/find-support/how-to-cope https://www.cdc.gov/violenceprevention/about/copingwith-stresstips.html Reference Woo,…
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Wordy Wednesday
Wabi Sabi The art of honoring the beauty in imperfection. We do not need to create intentional imperfections but rather we need to accept that flaws are unavoidable. * The legend of Wabi Sabi dates back to the sixteenth century when the Japanese tea ceremony faced a big shift. Perfect dishes were replaced with chipped…
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Foodie Friday
Healthy Recipe of the Week Are you craving a sweet treat without the guilt? Chocolate Chia Seed Pudding Ingredients 1/2 cup Chia Seeds 1/4 cup Cocoa Powder 1/8 teaspoon Salt 1 teaspoon Vanilla Extract 2 tablespoons Maple Syrup 2 cups Milk of choice Fresh Berries (*optional) Directions In a medium sized bowl, whisk together all…
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Train for Life 