Train for Life

Category: Inspiration

  • Mindful Monday

    The Imposter Syndrome Are your self-doubts getting in the way of your confidence? 70% of us believe that we do not belong because we are not good enough. No one is perfect. When you feel like an imposter, remember what you have accomplished and overcome. Write a list of your accomplishments, big and small, and…

  • Foodie Friday

    Healthy Recipe of the Week Are you seeking ways to add beets to your diet? Are you craving a twist to your routine smoothie? Are you looking for new breakfast ideas? Beet and Berry Smoothie *A special thank you to wellness expert, author, and senior Peloton instructor, Emma Lovewell for sharing this recipe. Ingredients 2…

  • Mindful Monday

    Courageous Empathy I think we all have empathy. We may not have the courage to display it. -Maya Angelou  It is easy to judge people. It is harder to understand them. Think about a person you dislike or do not agree with his/her actions. How has this person’s life circumstances led him/her to his/her beliefs…

  • Welcome February

  • Foodie Friday

    Healthy Recipe of the Week A refreshing treat after a workout or on a hot summer day! Protein Power Smoothie Ingredients 3/4 cup Milk of choice 1/2 Banana (ripe) (*I recommend frozen.) 1/2 cup Raspberries (frozen) 1/2 Blueberries (frozen) 1 scoop Protein Powder of choice 5 Ice Cubes Ingredients In a high-powered blender, combine the…

  • Simple Memorial Day Salad

    A healthy recipe to bring to your Memorial Day barbecue, summer potluck, or meal prep for the busy week ahead! A special thank you to wellness expert, author, and senior Peloton instructor, Emma Lovewell for sharing this recipe. Simple Chickpea Salad Ingredients (2) 15-ounces cans of Garbanzo Beans (drained) 2 cups Cucumbers (diced) (*Persian Cucumbers…

  • Mindful Monday

    Just Like Me Bring to mind someone you are mad at now, in the past, or save this prompt for a future upset. Say to yourself: This person is learning about life, just like me. This person wishes to be loved, just like me. This person has suffered in the past, just like me. This…

  • Mindful Monday

    Role Models Perseverance is the continued effort to do something despite difficulties or failure. How would a person you admire deal with your problems? What would this person say or do to keep persisting?   *   After completing the first leg in Peloton’s Palomar Mountain Climb Series with Christine d’Ercole today (May 18, 2024),…

  • Foodie Friday

    Healthy Recipe of the Day Are you seeking a healthy side dish or appetizer? Do you have an abundant supply of tomatoes to cook before expiring? Do you want to get creative in the kitchen with your own bruschetta instead of a store bought variety? Blistered Tomato Bruschetta Ingredients 2 tablespoons Extra Virgin Olive Oil…

  • Therapy Thursday