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Welcome November
This month, look for the good in the world.
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Foodie Friday
Healthy Recipe of the Week This weekend the clocks turn back and days become even shorter, the weather is getting chillier, and our tummies are craving a healthy meal after yesterday’s Halloween candy binge. Let’s prepare a batch of a nutrient-rich, veggie forward DIY soup! Minestrone Soup Ingredients 1 tablespoon Extra Virgin Olive Oil 1…
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Mindful Monday
Belonging Belonging is the experience of sharing values with others and feeling valued by others. What values do you share with your friend/group/community? Do you feel valued? What are the signs of mutual understanding and respect? Reference Woo, J. (2023). 52 Essential coping skills. Mind Brain Emotion. https://mindbrainemotion.com/
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Foodie Friday
Healthy Recipe for the Week The last Foodie Friday recipe was Banana Loaves. This week we are spicing up the recipe for Fall! Who (like me) loves strolling through the aisles at Trader Joe’s this time of the year admiring the ‘pumpkin classics’? Whether or not these items make it in my cart (I try to…
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Mindful Monday
Boundary Protection Loose relationship boundaries can lead to emotional drain. Rigid relationship boundaries can lead to loneliness. Do other people respect your personal space? What does quality time mean to you? Reference Woo, J. (2023). 52 Essential coping skills. Mind Brain Emotion. https://mindbrainemotion.com/
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Mindful Monday
Accountability Partner A healthy dose of peer pressure can keep you motivated and moving forward. What area of your life do you need an extra push? Schedule consistent check-ins with someone who supports your values and goals. Ideally, this person can serve as your cheerleader and drill sergeant. Reference Woo, J.…
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Therapy Thursday
Autumn Affirmations Appreciation is Life-Affirming At this time of the year, be grateful for what you have and the strength that will carry you through the coming winter months. I appreciate where I am in my life right now. I celebrate my achievements and learn from each experience. Every day I learn something new about myself.…
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Mindful Monday
The Evocative Object We think with the objects we love; we love the objects we think with. -Sherry Turkle What is an object that holds powerful meaning to you? What object tells your story? When you feel lost, hold onto this object and connect with its significance. * An object that holds powerful…
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Foodie Friday
Healthy Recipe of the Week To kickoff October, I thought I’d share a healthful Fall ‘slaw! While Summer can be a time to pick blueberries, early Fall (September – October) can be a time to pick apples. Have you embarked on an apple picking adventure? I ventured into a blueberry farm a couple years ago,…
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Welcome October
Find ways to calm your busy mind this month.
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Train for Life 