Train for Life

Category: Motivation

  • Learn from the Past. Embrace the Future. Live in the Present.

    Learn from your mistakes and struggles in 2023. Make 2024 a Year of Resiliency and Growth. Shift any Fixed Mindset tendencies to that of a Growth Mindset. * Experiment with a new lifestyle change in 2024! How do I change my unhealthy habits and routines to healthier ways I can sustain in the long-term? Focus on…

  • Welcome December

    This month, look for the light. Find happiness in the simple joys and blessings all around us.

  • Welcome October

  • Welcome September

    A new month. A fresh start! This month, focus on being vulnerable and true to yourself. Follow these daily prompts to keep you grounded, and consistent with your self-reflection or journal practice.

  • Motivation Monday

  • Wellness Wednesday

    Goals are for people who care about winning once. Systems are for people who care about winning repeatedly. — James Clear   One version of confidence is: I’ve got this figured out. Another version is: I can figure this out. The first is arrogant and close-minded. The second is humble and open-minded. Be humble about what you know,…

  • Welcome August

  • Workout Wednesday

    Are you seeking new core exercises to complement your movement practice? Do you want to improve your performance on the bike, tread, or row? Try these 10 core exercises, recommended by Peloton instructor, Rebecca Kennedy. For a detailed description of each movement and modifications, click here. Single Leg Lifts 10 – 20 repetitions 1 –…

  • Welcome July

    Start or end your day with happy, uplifting, and reflective thoughts. Spread the month with goodwill and kindness.

  • Wellness Wednesday

    First Steps to Health Restoration by the American College of Lifestyle Medicine (ACLM)