Train for Life

Category: Confidence

  • Monday Motivation

    How To Climb Any Mountain Have you slipped off track from achieving the resolution you set on January? Try setting a commitment instead. Commitments include an action plan. Be committed to feeling your best all year around. Do not try to change everything at the same time. Pick one and stay consistent. Prioritize: What is most important to you…

  • Monday Motivation

    Today I break new ground and begin exciting new ventures. Mount Adams Summit, Washington, USA 12,280 feet, Second tallest mountain in Washington July 21, 2019

  • Monday Motivation

    When a “storm” approaches, you will have the strength, power, and resiliency to rise above to the top… Positivity. Persistence. Perseverance. 

  • Monday Motivation

    How many routes can you find to safely cross this treacherous stream? Obstacles in life can present in a similar way. Seek the strong and stable stepping stones that will bring you to your destination, safe and sound and most proud. What will be your toughest stream to cross this week?  Focus on one stepping stone…

  • Monday Motivation

    Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. — Dale Carnegie

  • Monday Motivation

    It’s not the mountain we conquer, but ourselves. – Sir Edmund Hillary This past weekend I climbed to Camp Muir at 10,000ft (8.2 miles and 4,700ft. elevation gain). The Mount Rainier summit is 14,410 ft. Each challenge we overcome, obstacle we once doubted our ability, makes us stronger physically and mentally to conquer the next…

  • Monday Motivation

    Whether you think you can or can’t, you’re right. — Henry Ford Don’t let what you can’t do interfere with what you can do. — John Wooden When faced with the next challenge, think I can. We are stronger than we think. 

  • Monday Motivation

    Self-belief does not necessarily ensure success, but self-disbelief assuredly spawns failure. By sticking it out through tough times, people emerge from adversity with a stronger sense of efficacy. — Albert Bandura