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Welcome August
This month focus on giving and receiving more.
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Mindful Monday
My Best Possible Self Image your life in a future time such as, in 5 years. You have worked very hard to reach your goals. Describe what you see in various areas of your life such as, health, hobbies, relationships, education, and career. Write about your best self for 15 minutes. …
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Mindful Monday
How to Get Unstuck Rumination leads to repetitive and reactive thought patterns. Positive emotionality can help to broaden your focus and options. What memory or emotion are you dwelling on? Identify a positive emotion that will motivate you to change or accept your situation. Some examples include, gratitude, hope, curiosity, joy, or confidence. …
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Mindful Monday
Savoring To savor is to notice and relish. Some ways to savor the moment: Owning your accomplishment. Expressing gratitude. Luxuriating in physical comforts. Marveling with wonder. What other ways to savor the moment can you think of? Choose a way to savor something in your life today. Repeat for at least one week. …
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Mindful Monday
The Imposter Syndrome Are your self-doubts getting in the way of your confidence? 70% of us believe that we do not belong because we are not good enough. No one is perfect. When you feel like an imposter, remember what you have accomplished and overcome. Write a list of your accomplishments, big and small, and…
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Welcome February
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Mindful Monday
Celebrate Imperfection The Leaning Tower of Pisa is famous for its unstable foundation. What is a quirk that you can learn to appreciate in someone? Pick a personal struggle or flaw and turn it into something that spreads inspiration. * My Self-Reflection A quirk that I can learn to appreciate in someone is…
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Welcome May
May is Mental Health Awareness Month. For this month, focus on slowing down and simplifying. What is one thing you can remove from your schedule today?
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Wordy Wednesday
Body Reflexivity Your body isn’t for comparison, correction, or consumption. It simply means yours is no better or worse than anyone else’s. -Kate Manne, Associate Professor at the Sage School of Philosophy at Cornell University and Author of Unshrinking Similar to Body Positivity or Neutrality, which refers to loving yourself for how you look in all…
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Train for Life 