Train for Life

Category: Authenticity

  • Welcome July

    To subscribe to the Greater Good Monthly Happiness Calendar and sync the daily prompts with you iCal or Google Calendar, visit this page.

  • Welcome June

    Focus on finding your power this morning. What gives you (physical and mental) strength to overcome some of life’s biggest challenges?

  • 🌸🌷Welcome May🌷🌸

    🌸🌷Welcome May🌷🌸

    May is Mental Health Awareness Month. Cultivate habits that nourish your body, mind, and soul this month. Self-care is not selfish.

  • Welcome April

    This month, focus on inviting people into your life and nurturing social connections.

  • Welcome March

    The focus of this month is to guard against stress and overwhelm. Visit the happiness tip each day to see how it resonates with you and can uplift to your health and well-being.

  • Happy Self-Love Day

    Happy Self-Love Day

    If you are single (like me) and want to do something or go somewhere tonight to be around other singles, join a sweat session or a calmer mind-body practice at your local fitness center. Or, join me for a Peloton class (LB name: LuthiR)! Valentine’s Day (or “Hallmark Day”) is not only a day for…

  • Welcome February

    This month, spread love in your corner of the world.

  • Therapy Thursday

    Kristin McGee shared this Dear Abby column in her newsletter this week. Like Kristin, my Grandma also read Dear Abby’s column and I remember my Grandma (and Mom) sharing Dear Abby’s insightful words with me during my childhood. As we move forward into 2025, we need to treat our bodies (and minds) with loving kindness…

  • Welcome January. Happy 2025!

    This month, start the year with kindness, to others and yourself.

  • Welcome December

    This month, discover peaceful moments together with friends and family.