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Mindful Monday
Savoring To savor is to notice and relish. Some ways to savor the moment: Owning your accomplishment. Expressing gratitude. Luxuriating in physical comforts. Marveling with wonder. What other ways to savor the moment can you think of? Choose a way to savor something in your life today. Repeat for at least one week. …
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Mindful Monday
The Imposter Syndrome Are your self-doubts getting in the way of your confidence? 70% of us believe that we do not belong because we are not good enough. No one is perfect. When you feel like an imposter, remember what you have accomplished and overcome. Write a list of your accomplishments, big and small, and…
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Welcome February
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Mindful Monday
Just Like Me Bring to mind someone you are mad at now, in the past, or save this prompt for a future upset. Say to yourself: This person is learning about life, just like me. This person wishes to be loved, just like me. This person has suffered in the past, just like me. This…
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Mindful Monday
Celebrate Imperfection The Leaning Tower of Pisa is famous for its unstable foundation. What is a quirk that you can learn to appreciate in someone? Pick a personal struggle or flaw and turn it into something that spreads inspiration. * My Self-Reflection A quirk that I can learn to appreciate in someone is…
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Mindful Monday
I Dissent Fight for the things that you care about… in a way that will lead others to join you. When you feel wronged, attack the issue, not the person. Present the facts, not the blame. enduring change, happens one step at a time. -Ruth Bader Ginsburg Reference Woo, J. (2023).…
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Welcome May
May is Mental Health Awareness Month. For this month, focus on slowing down and simplifying. What is one thing you can remove from your schedule today?
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Mindful Monday
Three Good Things Write down three (3) things that went well during the past week. Describe what you (and other people) did and said, and how you felt. Why did these things happen? What role(s) did you play? How can you attract more good things this week? * …
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Wordy Wednesday
Body Reflexivity Your body isn’t for comparison, correction, or consumption. It simply means yours is no better or worse than anyone else’s. -Kate Manne, Associate Professor at the Sage School of Philosophy at Cornell University and Author of Unshrinking Similar to Body Positivity or Neutrality, which refers to loving yourself for how you look in all…
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Train for Life 