Train for Life

Category: Healthy Food Recipes

  • Foodie Friday

    Healthy Recipe of the Week The colors are changing, days becoming shorter, temperatures dropping, and last weekend marked the official Autumn equinox. What better time for a healthful stew to warm our bellies! What is your favorite Fall recipe, snack, or beverage? Try this healthy, seasonal stew with a comforting nature!   Minestone Stew Ingredients 1/4 cup…

  • Foodie Friday

    A meatless burger with a meat-like feel!

  • Foodie Friday

    A simple salad to continue the summer-vibe feeling!

  • Foodie Friday

    Continue the summer-vibe feeling into the cooler, fall months with this fruitful side dish!

  • Foodie Friday

    Healthy Recipe of the Week Watermelon Salad with Feta and Honeyed Pistachios Watermelon with a twist! While some schools are back in session, other schools return next week, this weekend marks the last unofficial weekend of summer. If you are looking for an end of the summer salad to bring to your Labor Day picnic,…

  • Foodie Friday

    Healthy Recipe of the Week I have shared a few salad recipes that past couple of months so this week’s healthy recipe is a salad dressing. Try one of the past salad recipes with this new dressing or add the dressing to any salad of your choice. Like Emma Lovewell, I have also had fun…

  • Foodie Friday

    A Hawaiian dish season with Asian flavors!

  • Foodie Friday

    Healthy Recipe of the Week The warm summer months can set the mood for refreshing, healthful, and nutrient-rich salad mixes. Last week’s recipe feature snap peas, pine nuts, feta, and mint. This week, spinach, cucumber, blueberries, avocado, hazelnuts, and eggs are the top ingredients. Bookmark one or both of these unique salad mixes for your…

  • Foodie Friday

    Healthy Recipe of the Week A quick to prep refreshing summer salad for your next picnic, weekday lunch, or dinner side with a piece of fish or chicken and pasta salad or rice! *A special thank you to wellness expert, author, and Peloton instructor, Emma Lovewell for sharing this recipe.  Feta and Lemon Snap Pea…

  • Foodie Friday

    Healthy Recipe of the Week Tomatoes and nectarines are both in season so let’s put them together for a classic salad recipe with a twist! Tomato Mozzarella Twist Ingredients 2 Tomatoes (*Beefsteak or Roma) 1 Nectarine 4 ounces Fresh Mozzarella Cheese Basil Leaves 2 tablespoons Extra Virgin Olive Oil 1/4 teaspoon Flaky Salt Balsamic Vinegar,…