Train for Life

Category: Gratitude

  • Happy 4th of July

    As you fire up your grill, play fun games in the sun, and watch a spectacular fireworks show, please take a moment today to reflect why we enjoy the freedom and independence on this day and each and every day of the year.  Be GRATEFUL, for the men and women who served. Be APPRECIATIVE, of your sovereignty. Be Proud to be…

  • Welcome July

    Start or end your day with happy, uplifting, and reflective thoughts. Spread the month with goodwill and kindness.

  • Wellness Wednesday

  • Meditation Monday

    Loving Kindness Meditation “Metta” How to Develop Compassion: Apply  the 5 Stages of Loving Kindness Stage 1: Loving Kindness for Yourself Stage 2: Loving Kindness for a Good Friend Stage 3: Loving Kindness for a Neutral Person Stage 4: Loving Kindness for a Difficult Person (Enemy) Stage  5: Loving Kindness for All Beings (Everybody) A Loving Kindness Script: May I…

  • Welcome June

    This month, be your best self.

  • Find Joy in Simplicity

    Describe one simple thing you do that brings joy to your life. Starting my day, everyday with movement: Peloton Barre, Cycle, Pilates to Tread Hikes and Weightlifting at the YMCA and continuing to move my body throughout the day, everyday: Peloton Yoga, Mobility, outdoor podcast walks, hikes to cleaning litter boxes, vacuuming, dusting, among other…

  • Memorial Day Remembrance

    Memorial Day is more than festive BBQs, pool parties, camping,  and huge sales. It is a day to remember and thank the men and women who risked their lives fighting for the freedom and independence we all enjoy today. Who will you remember and hold close to your heart today? Take a moment today to pause…

  • Welcome May

    A small but powerful token of happiness to bring positivity, meaning, and hope to your day, every day. Sync this calendar with your iCal to access directly from your device.

  • Welcome April

    April showers bring May flowers.

  • March into Happiness