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Welcome January. Happy 2025!
This month, start the year with kindness, to others and yourself.
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Learn from the Past. Embrace the Future. Live in the Present.
Learn from your mistakes and struggles in 2024. Make 2025 a Year of Resiliency and Growth. Shift any Fixed Mindset tendencies to that of a Growth Mindset. How to make a New Year’s Resolution that sticks? Make a Self-Compassion Meta-Resolution. Although no one can go back and make a brand new start, anyone can…
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Foodie Friday
Healthy Recipe of the Week For those of you who have been indulging on a few too many holiday treats this past week, today’s recipe features a healthful, refreshing salad to cleanse your body and feel rejuvenated. Adding sweet-tart fruit such as orange, kiwi, or pomegranate to a leafy or whole grain salad can also…
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Make Christmas Special for You
Merry Christmas from my heart to yours! Spend the holidays the way YOU want to. If that means not going home, or eating pizza instead of the ham everyone else always eats, whatever it is, just do what makes you truly happy. — A. Pawlowski Which tree are you this season? I am a little bit of…
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Foodie Friday
Healthy Recipe of the Week In honor of Peloton instructor, Emma Lovewell returning to the studio from maternity leave next month (January 2025), this week’s recipe features a healthier option for a comforting dish from Emma’s recent e-newsletter. Sweet potatoes can also be a tasty side dish to any festive holiday meal. Smashed Sweet Potatoes…
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Mindful Monday
Dear Emotion Write a letter to an emotion that you are having a hard time with or that you would like to have more of. Examples include, fear, grief, or happiness. Tell this emotion: Its current role in your life, how it has affected you, and your hope for its future role. …
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Foodie Friday
Healthy Recipe of the Week The holiday season often brings sugary, sweet, and not-so-healthy treats. Yoga, meditation, and Pilates expert, Kristin McGee shared a guilt-free dessert in her recent newsletter. I’ve been on a cottage cheese kick lately so I’m giving this recipe a try this weekend! High Protein Chocolate Molten Cake Ingredients 1 Egg (1)…
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Foodie Friday
Healthy Recipe of the Week The days are short, chilly, and brisk and more Christmas trees and holiday lights are up and lit. Time to prep a healthful, festive dish! Pomegranate Tabouli Ingredients 2 cups Bulgar (cooked) (*may substitute for Quinoa, Brown Rice, or Couscous) 1/2 cup Fresh Parsley (chopped)(*may substitute for Cilantro) 1/4 cup Almonds…
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Mindful Monday
Healing When life knocks you down, address your wounds and assess your pains. Stop pretending; Start healing. How did you get hurt? What are you feeling right now? What do you need right now? Do one (simple) thing today to help you heal. Reference Woo, J. (2023). 52 Essential coping skills.…
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Welcome December
This month, discover peaceful moments together with friends and family.
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